Barira Mehmood

Reading Time: 8 minutesIntroduction: Nutrition as a Cognitive Lever In today’s knowledge economy, intellectual output has become as valuable—if not more—than physical labor. The modern worker, entrepreneur, or student is often measured not by physical endurance but by their ability to sustain attention, generate innovative solutions, and navigate complex problem-solving. Yet, while athletes Read more

Reading Time: 8 minutesIntroduction: Aging is often framed as an inevitable story of physical decline—shrinking muscles, diminished strength, slower reflexes, and increasing frailty. For decades, muscle health was viewed mainly as a matter of mobility and independence, a way to prevent falls and maintain functionality. Yet emerging science is rewriting this narrative. Muscle Read more