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Reading Time: 8 minutesMental health disorders, such as depression, anxiety, and attention-deficit/hyperactivity disorder (ADHD), have become global health concerns, affecting millions of individuals each year. Traditionally, the treatment of these conditions has largely relied on pharmaceuticals, therapy, and behavioral interventions. However, emerging research in the field of nutritional psychiatry suggests that diet and Read more

Reading Time: 10 minutesInflammation is a natural process by which the body defends itself against harmful stimuli, such as pathogens, injuries, or toxins. It is a part of the body’s immune response and plays a vital role in healing. However, when inflammation becomes chronic, it can contribute to the development of various diseases, Read more

Reading Time: 8 minutesBlood sugar regulation plays a critical role in maintaining overall health, yet it is often overlooked as a key factor in both physical and mental well-being. The body’s ability to regulate blood sugar directly affects energy levels, mood stability, and even the risk for chronic diseases like diabetes, heart disease, Read more

Reading Time: 8 minutesIn recent years, the intricate relationship between our digestive system and mental health has garnered significant attention. Often referred to as the “gut-brain axis,” this complex communication network between the gastrointestinal tract and the brain has emerged as a vital area of study, particularly in the field of nutritional psychiatry. Read more